Weigh In record (no journal entry) for 02 May 2019
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56 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.04g | Prot: 140.72g | Carbs: 86.06g.
Breakfast: Melinda Mela Renetta, Fragole, ICI Protein Hydrofast, Milbona Skyr Vaniglia, Coop Albume d'uovo. Lunch: Indivia Belga, Cavolo Rosso, Olio Extra Vergine di Oliva, Bontà di Stagione Hummus di Ceci Classico con Limone, Gastronomia di Mare Salmone Affumicato Scozzese. Dinner: Coop Albume d'uovo, Coop Parmigiano Reggiano DOP Grattugiato, Olio Extra Vergine di Oliva, Vivi Verde Coop Uova Fresche Biologiche, Zucchine. Snacks/Other: ICI Protein Hydrofast, Melinda Mela Renetta, Fragole, Chiquita Banana, Bulk Powders 4 Seed Peanut Butter, PlusYou Barretta Proteica. more...
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490 kcal
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Exercise:
Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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mirela.patrascu's Weight History
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