Weigh In record (no journal entry) for 12 May 2020
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64.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.08g | Prot: 57.29g | Carbs: 192.12g.
Breakfast: Ener Bio Energy Balls Cranberry & Kokos, Aldi Gefrorene Erdbeeren, Haferflocken. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Penne, Alnatura Dinkel Couscous. Dinner: Pizza Margherita, Gurke (mit Schale), Eisbergsalat, Tomaten, Frischkäse, Bio Sonne Bio-Veggie Geschnetzeltes. Snacks/Other: Energy Balls, Ikea Haferkekse. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamila Viola's Weight History
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