Weigh In record (no journal entry) for 12 May 2020
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113 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 79.29g | Prot: 114.25g | Carbs: 195.14g.
Breakfast: Kahve, Eti Form Kepekli Bisküvi, Kuru Üzüm (Çekirdeksiz), İğde, Kavrulmuş Karışık Kuruyemiş. Lunch: Tavuk Göğüs Eti, Ayçiçek Yağı, Domatesler, Kabak Yemeği, Patlıcan Yemeği. Dinner: Dost Tam Yağlı Süt, Nestle Nesfit Ballı Granola. Snacks/Other: Armut, Elma, Dost Tam Yağlı Süt. more...
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2966 kcal
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Exercise:
Sitting - 3 hours, Resting - 19 hours, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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