Weigh In record (no journal entry) for 18 May 2013
|
85 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 57.18g | Prot: 81.80g | Carbs: 77.07g.
Breakfast: Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Apples. Lunch: Cauliflower and green bean curry, Roasted Broiled or Baked Chicken. Dinner: Chicken Curry, Pork Shoulder (Whole), Baked or Fried Coated Chicken with Skin, Apples. Snacks/Other: Carrots, Potato Chips (Salted). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|