Yuhu 57.02 kg, Lets Go Hempaskan Lemak Lagii !🔥
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.38g | Prot: 76.58g | Carbs: 158.29g.
Breakfast: Semangka, Cimory Yogurt Plain Thick & Creamy, Dancow Full Cream, Pisang, Quaker Instant Oatmeal. Lunch: Sate Kambing, Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Udang, Daun Singkong, Nila (Ikan), Nasi Putih. Snacks/Other: Martabak Manis, Pizza Hut Pan Pizza Meat Lovers, Otak-Otak, Pempek. more...
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1538 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ksoo yeoja chingu's Weight History
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