Weigh In record (no journal entry) for 12 May 2020
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69 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 88.16g | Prot: 49.44g | Carbs: 84.35g.
Breakfast: Чай с Лимоном и Сахаром, Авокадо, Hochland Творожный Сыр, Kupiec Хлебцы Рисовые с Семенами Чиа, Bounty Батончик. Lunch: Глобино Салями Итальянская, Гречка Отварная, Говяжий Фарш, Свиной Фарш. more...
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Gaining 0.7 kg a Week
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ksu.ksu89's Weight History
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