Weigh In record (no journal entry) for 12 May 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.70g | Prot: 73.47g | Carbs: 156.26g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Buoni Così senza Zuccheri Aggiunti, Fragole, Coop Cioccolato Fondente Extra, Conad Biscotti Petit, Crema Pasticcera Light. Lunch: Pane Bianco, Carne Macinata (90% Magra / 10% di Grassi), Barilla Pasta, Olio d'oliva, Carote. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine, Pesce, Formaggio Feta, Ceci. Snacks/Other: Fragole, Noberasco Mix Frutta Secca Power, Chiquita Banana. more...
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1815 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, tapis roulant Diadora - 1 hour and 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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