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barrosarah
Journal
12 May 20
barrosarah's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
79 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
824 kcal
Fat: 26.49g | Prot: 71.62g | Carbs: 79.28g.
Lunch:
Quaker Aveia em Flocos, Banana Prata, Tomates, Alface, Peito de Frango.
Dinner:
Banana Prata, Tomates, Sadia Hambúrguer de Carne Bovina.
more...
2229 kcal
Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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barrosarah's Weight History
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