Weigh In record (no journal entry) for 12 May 2020
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104.7 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 55.95g | Prot: 101.33g | Carbs: 176.71g.
Breakfast: Meisterland Schokomilch , Gekochtes Ei, Edeka Laugenknoten. Lunch: Iglo Gerührt & Verführt Penne Spinaci E Pomodoro. Dinner: Gelbe Paprika, Pflanzenöl, Gemischter Salat mit Dressing, Nico Frisch Mungobohnensprossen, Cocktailtomaten, Landjunker Rinderfiletsteak Vom Jungbullen. more...
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steady weight
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