Weigh In record (no journal entry) for 12 May 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 58.60g | Prot: 92.73g | Carbs: 89.60g.
Breakfast: Kale , Banana, Pineapple, Myprotein Impact Whey Isolate. Lunch: Thousand Island Dressing, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Cos or Romaine Lettuce , Saori Saus Tiram, Tempeh. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Bimoli Minyak Goreng. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Multigrain Bread, Kraft Milky Soft, Date. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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Haydin Faizin's Weight History
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