Weigh In record (no journal entry) for 11 May 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 71.27g | Prot: 147.46g | Carbs: 245.38g.
Breakfast: Coop Farina di Cocco, Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo, Coop Farina di Cocco, Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo. Lunch: Parmigiano (Grattugiato), Fior Fiore Coop Riso Nerone Integrale. Dinner: Mela, Grande Impero Pane Otto Semi, Arrosto di Vitello. Snacks/Other: Mela. more...
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3425 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, burpees + 20 min di salto con la corda - 48 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.7 kg a Week
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