anestezi01's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

98.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

788 kcal

Fat: 17.71g | Prot: 40.11g | Carbs: 126.09g. Breakfast: Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Kuru Erik, Kırmızı Erik, Nescafe Sade. more...

306 kcal

Exercise: Washing Dishes - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Gel artık 97

12 May 20 by member: anestezi01


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anestezi01's Journal, 11 May 20

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