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TOMT arrived yesterday. I'm glad I lost a bit rather than gaining a couple pounds. Today is a fast day.
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.82g | Prot: 52.11g | Carbs: 51.80g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Dinner: Okami Chicken Gyoza, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Peach. more...
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2566 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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