dilhann's Journal, 11 May 20

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77.5 kg Lost so far: 16.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
176 kcal Fat: 13.67g | Prot: 10.38g | Carbs: 2.79g.   Breakfast: Zeytin, Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
Losing 1.2 kg a Week

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dilhann's Weight History


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