Weigh In record (no journal entry) for 11 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.60g | Prot: 31.93g | Carbs: 146.82g.
Breakfast: Bolo de Laranja. Dinner: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Bacon ou Presunto, Catchup de Tomate, Hortifruti Manga Tommy, Estrela do Oriente Nozes Natural Descascada. Snacks/Other: Twix Twix (45g), Banana Nanica, Plic Plac Grissini Coberto com Chocolate , Maçãs Gala, Prezunic Queijo Prato. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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carolfrutos's Weight History
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