Weigh In record (no journal entry) for 11 May 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 63.13g | Prot: 55.44g | Carbs: 87.48g.
Breakfast: Ev Yapımı Yoğurt, Tahsildaroğlu Dil Peyniri, Fırında Mücver, Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Kıymalı Pide. Snacks/Other: Baklava, Algida Viennetta, Böğürtlenli Pasta. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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birpiktesli's Weight History
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