Danti91's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

46.3 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

298 kcal

Fat: 4.48g | Prot: 22.38g | Carbs: 44.24g. Breakfast: Oatmeal with Fruit. Lunch: Napa Cabbage (Cooked) , Gorton's Classic Grilled Salmon, Shirakiku Yam Noodle. more...

1419 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Danti91's Journal, 11 May 20

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Danti91's Weight History