Weigh In record (no journal entry) for 11 May 2020
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.88g | Prot: 46.56g | Carbs: 112.65g.
Breakfast: Green Tea. Lunch: Highland Spring Still Spring Water, Hellmann's Real Mayonnaise, Tesco Cucumber, Red Tomatoes , Tesco Corned Beef, Tesco Corned Beef. Dinner: Baby Carrots , Broccoli , Chilli Con Carne with Beans and Rice, Baby Carrots , Broccoli , Chilli Con Carne with Beans and Rice. Snacks/Other: Baby Carrots , Baby Carrots . more...
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2425 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...
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