Weigh In record (no journal entry) for 11 May 2020
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.08g | Prot: 51.12g | Carbs: 166.17g.
Breakfast: Strawberries, Honey, Silk Almond Unsweetened Original, Quaker Quick Oats, Kirkland Signature Natural Spring Water, Tetley Green Tea. Lunch: Natrel Chocolate Milk, Kirkland Signature Natural Spring Water, Baby Carrots , Celery, Cherry Tomatoes. Dinner: Mary Brown's Taters (Small), Ham (Whole, Cured, Roasted) . Snacks/Other: Gatorade Cool Blue, Grapes, Kirkland Signature Natural Spring Water. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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tony.macneil's Weight History
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