Weigh In record (no journal entry) for 11 May 2020
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 48.70g | Prot: 80.24g | Carbs: 258.35g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Zeytin, Domatesler, Salatalık, Yeşil Biber, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir. Lunch: Ramazan Pidesi, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Kahve, Portakal, Elma. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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leonardeuler's Weight History
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