Weigh In record (no journal entry) for 11 May 2020
|
85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 14.04g | Prot: 49.07g | Carbs: 97.77g.
Breakfast: a Vaca Que Ri Queijo Vaca Que Ri Light, Panrico Cerealia 14 Cereais e Sementes . Lunch: Maionese Light, Auchan Cenoura Ralada, Continente Alface Iceberg , Lidl Filetes de Pescada, Pão Branco, Sopa de Legumes. Dinner: Pescanova Miolo de Camarão, Brócolos Cozidos (de Bróculos Congelados), Massa Fresca (Cozido), Pão Bijou. Snacks/Other: Cerejas Doces. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|