Weigh In record (no journal entry) for 11 May 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 55.41g | Prot: 53.99g | Carbs: 223.76g.
Breakfast: Porto Alegre Leite Desnatado, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, St. Marche Pāo de Hot Dog Mini . Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dr. Oetker Beijinho de Colher , Trigostoso Pão de Hot Dog, Heinz Ketchup, Seara Salsicha Hot Dog, Hemmer Mostarda Amarela, Hellmann's Maionese, Yoki Batata Palha Premium Extra Fina. Dinner: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral , Yoki Batata Palha Premium Extra Fina. Snacks/Other: Fini Amoras de Gelatina, Dr. Oetker Beijinho de Colher , Dr. Oetker Beijinho de Colher , Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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2100 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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