Weigh In record (no journal entry) for 17 May 2013
|
89.8 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 36.37g | Prot: 84.40g | Carbs: 110.56g.
Lunch: Candy, Bing Cherries, Navels Oranges, Il Villaggio Mozzarella, Boar's Head EverRoast Oven Roasted Chicken Breast, Fresh Express Hearts of Romaine, Cucumber (with Peel), Strawberries, Grapes, Soda, Roma Tomatoes. Dinner: Hebrew National 97% Fat Free Beef Franks, Harris Teeter Reduced Fat Swiss Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Grapes, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), David Seeds Roasted and Salted Sunflower Seeds. more...
|
|
3037 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 5 hours, Sitting - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|