Weigh In record (no journal entry) for 10 May 2020
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145.1 kg
Lost so far: 36.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.84g | Prot: 44.47g | Carbs: 131.16g.
Breakfast: Chá (Infusão), Kiwi. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Continente Tiras de Pota, Camarão Cozido. Dinner: Maribel Doce Extra de Framboesa, Milbona Queijo Fresco Batido 0%, Lidl Tostas Integrais de Centeio , Meia de Leite. Snacks/Other: Damascos ou Alperces, Melancia. more...
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Gaining 7 kg a Week
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lfilipets's Weight History
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