Weigh In record (no journal entry) for 17 May 2013
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.90g | Prot: 66.21g | Carbs: 154.07g.
Breakfast: Adoçantes, Manteiga Pasteurizada Dos Açores com Sal, Leite Magro, Pão Branco, Café Expresso. Lunch: Legumes salteados com limão, Pingo Doce Presunto 5 Meses de Cura, Queijo Fresco, Tortellini com Recheio de Queijo. Dinner: Tarte de amêndoa, Canja de Galinha. Snacks/Other: Pingo Doce Iogurte Magro - Aroma Morango, Royal Gelatina Tutti Frutti, Lidl Tosta Integral, Queijo Brie. more...
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2607 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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