hlycsr's Journal, 11 May 20

hlycsr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2020

64.2 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

385 kcal

Fat: 15.16g | Prot: 28.55g | Carbs: 36.18g. Breakfast: Yumurta Beyazı. Dinner: Tat Lutenitsa Balkan Sosu, Lahana, Tavuk Baget, Kuru Fasulye. Snacks/Other: Ananas, Şekersiz Türk Kahvesi. more...

831 kcal

Exercise: RPM - 1 hour, Stair Climber (Stepper) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hlycsr's Weight History

View Complete History

hlycsr's Journal, 11 May 20

Submit a Comment

hlycsr's Weight History