Weigh In record (no journal entry) for 17 May 2013
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 77.16g | Prot: 76.68g | Carbs: 181.86g.
Breakfast: Семга, Белый Хлеб. Lunch: Салат Айсберг, Салат Ромэн или Соз, Сельдерей, Оливковое Масло, Борщ Украинский, Сметана 15%. Dinner: Гиагинский Молзавод Сыр Адыгейский. Snacks/Other: Большая Кружка Ряженка 4%, Груши, Киви, Банан. more...
|
|
1933 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|