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Вес стоит 2 день(
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 28.16g | Prot: 24.50g | Carbs: 70.82g.
Lunch: Сильпо Яблоко Чемпион, Кофе с Сахаром, Салат из Капусты и Огурца, Омлет или Яичница, Ферма Сыр Плавленый Дружба . Dinner: Сахар, Банан, Капучино. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Running - 10/kph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Dasham_sp's Weight History
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