Weigh In record (no journal entry) for 08 November 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1896 kcal
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Fat: 104.81g | Prot: 81.66g | Carbs: 157.93g.
Breakfast: Батон, Кофе, Семга Слабосоленая. Lunch: Кофе, Сыробогатов Сыр Лёгкий 17%, Борщ со Свининой. Dinner: Фили-Бейкер Медовик Сметанный, Греческий Салат, Доминик Доминорики. Snacks/Other: Яичный Омлет. more...
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