Weigh In record (no journal entry) for 11 May 2020
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68.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.77g | Prot: 49.65g | Carbs: 139.14g.
Breakfast: Чай с Лимоном и Сахаром, Для Вас Хлебцы Классические, Mars Twix, President Творог 0,2%. Lunch: Морковь по-Корейски, Куриное Филе, World's Rice Смесь Риса "Дикий + Парбоилд". Dinner: Дружковская Халва Халва , Вафли. Snacks/Other: Bounty Батончик. more...
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Losing 4.9 kg a Week
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ksu.ksu89's Weight History
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