Weigh In record (no journal entry) for 11 May 2020
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.80g | Prot: 42.36g | Carbs: 179.42g.
Breakfast: Telur Gulung tanpa Daging, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih, Gery Gery Salut Malkist Sweet Cheese, Gery Chocolatos Chocolate Drink. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Rempeyek, Urap, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Bakpia, Kurma. more...
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steady weight
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