Weigh In record (no journal entry) for 11 May 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 64.95g | Prot: 128.70g | Carbs: 393.49g.
Breakfast: Mars Whey Protein. Lunch: Sunflower Oil, Nandini Curd, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Sambar, White Rice, Lijjat Papad, Scrambled Egg . Dinner: Whole Milk, Sugar, White Rice, Chickpea Flour (Besan) , Sugar, Plain Dosa. Snacks/Other: Boiled Potato (Fat Added in Cooking), Jaggery, Oats , Whole Milk, Mango. more...
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Gaining 6.3 kg a Week
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srikanta2192's Weight History
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