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start
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.52g | Prot: 40.20g | Carbs: 115.29g.
Breakfast: コーヒー, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 味噌汁, こんにゃく, 辛子明太子, ゆで卵, 人参. Dinner: 味噌汁, たらみ ゼロカロリーのホワイトゼリー, ゆで卵, 炊き込みご飯. Snacks/Other: ぜんざい. more...
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1371 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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