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+0.5
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.77g | Prot: 70.43g | Carbs: 124.92g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, 焼き豚, 炊き込みご飯, みそ汁. Lunch: 鶏の胸肉（皮なし）, ゼリー, しらたき, 乾燥ゴマ, きゅうり, 味の素 甜麺醤, かにかま. Dinner: 長芋, 味噌汁, メグミルク ナチュレ恵 脂肪ゼロ. Snacks/Other: 飴, チョコ. more...
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1511 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 3.5 kg a Week
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