Weigh In record (no journal entry) for 11 May 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.32g | Prot: 39.18g | Carbs: 77.58g.
Breakfast: Avocado, Egg Omelet or Scrambled Egg. Lunch: Egg Omelet or Scrambled Egg, 天乃屋 古代米煎餅, ヤマザキナビスコ リッツ クラッカー. Dinner: Apple. more...
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Losing 2.8 kg a Week
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Shineezin's Weight History
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