Weigh In record (no journal entry) for 10 May 2020
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98.4 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.62g | Prot: 175.98g | Carbs: 74.27g.
Breakfast: Casca Rija Manteiga de Avelã, Framboesas, Mirtilos, Morangos, Canela, Vive Soy Leite de Amêndoas, Cem Porcento Aveia Flocos Finos Integral , Ovo, Myprotein Impact Whey Protein Unflavoured. Lunch: Chouriços, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Longo, Cozido), Cenouras Cozidas, Continente Couve Portuguesa. Dinner: Azeite, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Ovo Cozido, Continente Atum Natural . Snacks/Other: Myprotein Impact Whey Protein Unflavoured. more...
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2548 kcal
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Exercise:
Pulse - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alexandradantas91's Weight History
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