Weigh In record (no journal entry) for 20 June 2018
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113.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.35g | Prot: 100.88g | Carbs: 97.75g.
Breakfast: Prozis Oatmeal + Whey Protein Nutchoc, Ananás, Prozis Manteiga de Amendoim. Lunch: Azeite, Auchan Cenoura Ralada, Tomates, Alface, Esparguete (Cozido), Bife de Carne de Vaca. Dinner: Azeite, Bom Petisco Atum Posta Ao Natural, Tomates. Snacks/Other: Mimosa Iogurte Magro Aroma Morango, Adagio Skyr Quinoa, Avelã e Sementes, Nozes de Nogueira. more...
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alexandradantas91's Weight History
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