anestezi01's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

98.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

808 kcal

Fat: 21.23g | Prot: 37.73g | Carbs: 128.69g. Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Ekmecik Kepekli Ekmek, Kuru Erik, Dost Yarım Yağlı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Beyaz Leblebi, Kırmızı Erik. more...

499 kcal

Exercise: Cleaning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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anestezi01's Journal, 10 May 20

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