Weigh In record (no journal entry) for 16 May 2013
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 70.70g | Prot: 160.92g | Carbs: 185.51g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Part Skim Mozzarella Cheese, Nabisco Nutter Butter (Package), Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Olive Oil, Butter (Salted), Green Peas, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Friendly's Cake Cone. more...
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2584 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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