Weigh In record (no journal entry) for 10 May 2020
|
53 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 2.09g | Prot: 36.21g | Carbs: 70.63g.
Lunch: Pepper or Hot Sauce , Fish Sauce , Salt , Onions , Bean Sprouts, Carrots, Cabbage , Grilled Fish. Dinner: HiLo Yoghurt Smoothie Bowl, Honeydew Melon. more...
|
|
1486 kcal
|
Exercise:
Dance (fast step, aerobic) - 6 minutes, Cardio - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania Azzahra's Weight History
|