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aysegularici
Journal
10 May 20
aysegularici's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
59.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1051 kcal
Fat: 54.75g | Prot: 43.69g | Carbs: 100.93g.
Breakfast:
Yeşil Çay, Sucuklu Yumurta.
Dinner:
Kepekli Ekmek, Menemen, Erişteli Yeşil Mercimek Çorbası.
Snacks/Other:
Sütlü İrmik Tatlısı, Ceviz, Muz, Yulaf Lapası.
more...
1916 kcal
Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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aysegularici's Weight History
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