Weigh In record (no journal entry) for 09 May 2020
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59 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 26.66g | Prot: 23.61g | Carbs: 99.70g.
Breakfast: Peyman Çiğ Badem, Simbat Ceviz, Yeşil Erik, Havuç, Wasa Fibre, Yumurta, Salatalık (Soyulmuş). Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tarhana Çorbası, Salatalık (Soyulmuş), Havuç. Snacks/Other: Ülker Damla Çikolata, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Kakaolu Kek. more...
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1483 kcal
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Exercise:
Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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