Weigh In record (no journal entry) for 10 May 2020
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64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 8.11g | Prot: 15.24g | Carbs: 38.11g.
Breakfast: Melon, Kerupuk Makanan Ringan, Ikan Patin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Jambu Air, Ikan Patin, Telur Goreng, Pempek, Kecambah, Bayam Dimasak (dari Segar), Melon. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oktarinasari95's Weight History
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