Weigh In record (no journal entry) for 10 May 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 116.88g | Prot: 66.72g | Carbs: 291.75g.
Breakfast: Pekmez, Süt, Kakao Tozu (Şekersiz), Çiğ Köfte, Karadut, Hurma, Çökelek, Doğal Peynir, Zeytin, Kepekli Ekmek. Dinner: Peynirli Börek, Yoğurtlu Semizotu Salatası, Patlıcan Yemeği. Snacks/Other: Kakaolu Kek. more...
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Losing 0.5 kg a Week
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