Weigh In record (no journal entry) for 16 May 2013
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.36g | Prot: 65.91g | Carbs: 141.28g.
Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Sugar Free Strawberry Preserves, Bagel Thins - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Steamable Normandy Blend, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Spray Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Cream Sandwich, Peanuts. more...
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steady weight
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1basketcase's Weight History
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