Weigh In record (no journal entry) for 10 May 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.78g | Prot: 85.14g | Carbs: 180.03g.
Breakfast: Sayur Campuran, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Tahu, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Lotte Choco Pie, Mentos Permen, Kurma. more...
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1850 kcal
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Exercise:
Ironing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Cardio - 13 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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latifahani's Weight History
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