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selahattinkayhan6
Journal
10 May 20
selahattinkayhan6's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
120.8 kg
Lost so far:
34.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
867 kcal
Fat: 34.31g | Prot: 92.16g | Carbs: 47.32g.
Breakfast:
Ahir Yarım Yağlı Taze Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası.
Dinner:
Yeşil Fasulye, Kırmızı Mercimek Çorbası.
more...
3721 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selahattinkayhan6's Weight History
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