Lost another 0.7 a day after fasting. Greater loss than after fasting day. I believe the fast made the shift happen.
|
100 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 102.27g | Prot: 102.94g | Carbs: 39.15g.
Lunch: Avocados , PnP Butternut, Lamb Roast (Lean and Fat Eaten). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|