Weigh In record (no journal entry) for 10 May 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 12.64g | Prot: 42.63g | Carbs: 125.17g.
Breakfast: Salutem Flocos de Trigo Integral, Nova Açores Leite Magro, Mel. Lunch: Vinho Tinto de Mesa, Inhame (com Sal, Escorrido, Cozido, Fervido), Fígado de Porco. Dinner: Banana, Omelete. more...
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steady weight
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Narsilva's Weight History
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