Weigh In record (no journal entry) for 16 May 2013
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.54g | Prot: 75.01g | Carbs: 213.62g.
Breakfast: Kiwi, Fullkornsbröd, Latte Kaffe, Clementin, Banan, Torkade Solrosfrökärnor, A-Fil. Lunch: Köttfärslimpa, Spaghetti, Brunsås. Dinner: Gröna Trädgårdsbönor, Fettuccine, Gräddsås, Kött från Kycklinglår (Grillat, Kokt). Snacks/Other: Rött Bordsvin, Riesling Vin, Apelsiner. more...
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1822 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours and 2 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hemglass's Weight History
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